2805 Concord Pike, Wilmington, DE
(717) 319-2915 JohnG@PrepPerformance.com


The goal of PrepPerformance is to allow an individual to reach their fitness goals, whatever they may be. We pride ourselves on using the latest research, techniques and equipment to give our clients the exact results they are looking for.

To develop an athletes athletic ability we use video analysis and neuromuscular testing to determine what exactly their body needs to improve on the court or field. From there we train the underlying principles of strength and speed to push our clients into improving month after month.